Who is CrossFit Wollongong

Since 2009 , we’ve helped hundreds become healthier, fitter, stronger, and better. Our CrossFit gym is a platform for health, happiness, and performance. We have created a community of committed fitness enthusiasts united around safe, effective exercise, and sound nutrition.

What to expect - We want to hear from you and learn about your goals, so please reach out. Review our schedule, prices, and classes to learn if CrossFit Wollongong is a good fit for you.

Join our classes - In a typical one-hour CrossFit class, you will complete modified versions of the same workout, and our coach will guide you through step-by-step.

Learn the fundamentals - We will help you safely start your CrossFit journey, no matter how fit you are. Our coaches will teach you the foundational movements and adjust workouts to your fitness level.

Coaches

  • Kobi Heagney (Head coach)

  • Kisane DeJonge

  • Anthony Sim

  • Luke DeJonge

  • Khoa Vo

Our coaches are not cheerleaders !!!

All our coaches have either a CrossFit Coach Level 1 Certificate or Level 2 Certificate.

Our CrossFit coaches care about changing your life and developing meaningful relationships with our members. We will adjust our approach for each individual.

If all you’re looking for is someone to start the music and take photos of you during class, please look elsewhere. But come to our CrossFit gym, you’ll get the best hour of your day— and you’ll get better at life, too.

Our Workouts

CrossFit

CrossFit is constantly varied, functional movement executed at high intensity

constantly varied: new workout everyday, new movements, short or long, light or heavy

functional movements: full-body exercises, everyday movement (squat/pushing/pulling)

high intensity: the foundation of our training. The workouts are designed to be performed at maximum intensity - consistently pushing your mental and physical limits daily will create the change you are looking for

Sunday Service

Our flagship class. Crowd favourite. A long cardio/endurance focused team workout that will demand everything of you. The opportunity to challenge yourself and be rewarded with a sense of achievement exists weekly in our four walls Sunday Morning 9AM.

Weightlifting

Bespoke olympic lifting programming by resident international masters weightlifter. Khoa, a specialist in his field, carefully curates a dedicated 90 minute training session and delivers specific technical instruction for the ‘Clean and Jerk’ and ‘Snatch”. Class is recommended for both beginners and advanced lifters.

CrossFit + Coaching + You = Results

  • "Added bonuses are the facilities, it's open 7 days a week, the programming is well rounded, challenging and fun with skill progressions to help you get better, but it’s all about the people."

    – Grant Mead

  • "I love that the coaches understand my strengths and weaknesses and are always available to help me challenge my workouts or encourage me quietly that I could actually go harder or heavier."

    – Kelly Johnson

  • "I train not just for physical fitness but also for my mental health and overall well-being. This journey has transformed my life in ways I never imagined."

    - Patsty

  • CrossFit keeps me in shape both mentally and physically and helps me maintain my weight. CrossFit gives the perfect mix of cardio, resistance training, and social energy."

    - Jason Matthews

  • "What I love most about it is that it’s showed me that strength grows in the moments where you feel like you can’t go on, but you keep going on anyways."

    - Miranda Simpson